Working in the office all day long, sitting in a swivel chair and staring in the monitor you’re risking to have some serious problems with your health. Endless moves from fax to your desk, from your desk to the coffee machine, then back to your working place, from that point are not enough keep fit. Without any physical activity your comfortable job with stable income may become a direct route ploughed to the doors of hospital. Even if you’re extremely loaded with work and can’t step aside from your desk, try to find some minutes for exercises. It will not help you to turn into Stallone in his better times, but at least it will help your blood keep moving. There are some useful tips for you so as not to become a living dead at work. (more…)